7 mejores barras de aperitivos Keto naturales By Mary NasonPublished: agosto 22, 2019 When you’re working with a stingy carb budget on the keto diet, snack bars are a real treat. Your day must be deliberately and meticulously outlined to include one. So if you’re planning ahead for special indulgence, we’ve rounded up seven of the best options to help you know what qualities to look for in keto-friendly snacks. How to Choose Keto Diet Snacks Not All Low-Carb Bars are Keto-Friendly Keto-friendly comes down to the ingredients, not just the carb count. So, be sure to examine the label thoroughly. For example, one of the most well-known low-carb snack bars is loaded with ingredients that can work against your keto diet goals. It’s great for a low-carb diet, just not keto. Ingredients to Avoid Ward off common snack bar ingredients such as cane sugar, sucralose, dates, wheat, oats, grains, canola, sunflower, safflower, and hydrogenated or partially hydrogenated oils. These ingredients can slow weight loss, increase inflammation and cholesterol levels, decrease gut health, and generally stall your progress. Keto? Oh dear no. Ingredients to Look For Seek out keto treats with ingredients like MCTs, coconut, nuts and seeds, nut butters, protein, dark chocolate, cocoa powder, prebiotic fiber, and natural sweeteners such as stevia, erythritol, or monk fruit. These ingredients can help boost your weight loss, promote immunity, decrease inflammation, balance hormones and gut health, and lower cholesterol levels. Keto yes! Natures Plus - KETOslim High Protein Bar Chocolate Almond Crunch - 2.1 oz.EPIC - Chicken Bar Sriracha - 1.5 oz.Primal Kitchen - Keto Friendly Protein Bars Box Peanut Butter - 12 BarsPerfect Keto - Keto Bar Almond Butter Brownie - 1.58 oz.Kiss My Keto - Ketogenic Bar Variety Box - 12 BarsIQ Bar - Brain + Body Bar Lemon Blueberry - 1.6 oz.Dang - Plant Based Keto Bar Toasted Coconut - 1.4 oz. 7 Best Keto Snack Bars Dang – Plant Based Toasted Coconut Keto Bar This bar is pretty dang awesome! With only 5 net carbs and 9 grams of protein, Dang delivers flavor and satisfaction without any of the bad stuff. It’s packed full of healthy fats from coconut, cocoa butter, and almond butter—the ideal high-fat, moderate protein, low-carb snack bar. Kiss My Keto – Ketogenic Bar Variety Box Inulin is one of the star ingredients in these keto protein bars. It’s a prebiotic fiber that helps improve digestion and promotes weight loss (1). These bars are sweetened with Lo Han Guo (aka monk fruit) and contain only 3 net carbs! Primal Kitchen – Keto Friendly Peanut Butter Protein Bar Primal Kitchen has gained its great reputation by creating snacks, sauces, and pantry staples from a wholesome mix of satiating, whole-food ingredients. These grain-free bars provide 9 grams of protein with only 2 grams of sugar and are also dairy, soy, and gluten free. EPIC – Sriracha Chicken Bar Okay. Maybe meat bars aren’t the first things that come to mind when discussing keto snack bars, but perhaps they should be! This savory little treat dishes out 15 whopping grams of protein with only 1 carb! Plus, it’s spicy and filling. ¿Qué no se podría amar? Natures Plus – KETOslim High Protein Chocolate Almond Crunch Bar The great thing about this high protein low-carb bar is that it’s loaded with nutrition. With an incredible 21 grams of protein and a net carb impact of only 2 grams, KETOSlim provides minerals, vitamins, metabolism optimizers, probiotics, and digestive enzymes. It’s the best option on our list to replace an occasional meal. IQ Bar – Brain + Body Lemon Blueberry Bar Brain food disguised as delicious dessert? ¡Sí por favor! Formulated specifically for cognitive energy and performance, IQ Bars feature healthy fats like MCTs, omega-3s, and vitamin E, plus neuron nourishing (2) Lion’s Mane. Perfect Keto – Almond Butter Brownie Bar Collagen protein sets this bar apart from the others on our list. It delivers important amino acids that benefit your hair, skin, nails, bones, joints, and even promote a healthy gut. Add to that 19 grams of high quality fats with only 3 grams of net carbs and you’ve got a healthy diet bar on (in?) your hands! Thanks for checking out our roundup of some of the best keto snacks! Are you on the keto diet? Do you have any snacking tips or tricks? We’d love for you to share how you manage your indulgences on the keto diet. Let us know in the comments! Share this Article: Posted in Diet + Weight Loss Por mary nasonMary Nason is the Product Content Assistant Manager at LuckyVitamin, where she researches healthy products, ingredients, and lifestyles. She’s currently practicing a dairy and egg-free pescatarian keto diet with the goal of feeling healthier and losing weight. She loves to share her vegan baking during the holiday season in hopes of amazing the omnivores and inspiring more people to go mostly plant-based. Mary is a lifelong artist who currently creates miniature paintings, books, and dioramas. She is trained in Vipassana mediation and loves walking with her dog in the woods. You can keep up with Mary’s hobbies and adventures in the scenic natural landscape of Pennsylvania on Instagram @marymiasnownason.VIEW AUTHOR PAGE Artículos Relacionados:¿Qué es la Stevia y es adecuado para usted? por Michele Shapiro Best Multivitamin: Como escoger por Dr. Jeremy Wolf, Dakota del Norte Cómo hacer que tu piel brille naturalmente: Una guía para el comprador por Genevieve Greco 10 Recetas de aperitivo que se ajustan a la mayoría de las dietas por Susan Marque Is a Gluten-Free Diet Right for You? por Dr. Jeremy Wolf, Dakota del Norte el más popular this week all time Probé una estera de acupresión y esto es lo que sucedió Salud + Bienestar Alpha -Lipoic Acid vs. R-Lipoic AcidSalud + Bienestar Aceite MCT vs. Aceite de coco: ¿Hay una diferencia?Alimentos + Suplementos How to Choose the Best Magnesium SupplementSalud + Bienestar Cómo comer Keto cuando eres veganoMente + cuerpo Alpha -Lipoic Acid vs. R-Lipoic AcidSalud + Bienestar How to Choose the Best Magnesium SupplementSalud + Bienestar When Is the Best Time to Eat a Protein Bar?Alimentos + Suplementos 7 Alimentos para comer cuando está frenando los antojos de azúcarAlimentos + Suplementos Aceite MCT vs. Aceite de coco: ¿Hay una diferencia?Alimentos + Suplementos Post navigation Cómo usar la semilla de comino negro, ¡más una receta! disclaimer The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. 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